A screen time app that actually changes the number
Most screen time apps just report the damage. Lock In Squad shows you where your time goes and then does something about it, by blocking the apps that run up the clock and rewarding the hours you stay focused.
Track it, then actually lower it
Real stats, not just guilt
See your focused hours by day and week, your peak focus times, and your streak. Built-in screen time reports tell you that you have a problem. Lock In Squad gives you the numbers and the tools to fix it.
Blocking that holds
The reason built-in limits fail is the one-tap "ignore" button. Lock In Squad replaces it with a deliberate hold to unlock, so a blocked app stays blocked long enough for you to change course.
Block on your schedule
Set focus sessions for the times that matter most, mornings, work hours, or the wind-down before bed, so your highest-value hours are not lost to the feed.
Watch the trend go down
As your focus streak grows, the time lost to distracting apps shrinks. Lock In Squad turns "reduce my screen time" from a vague goal into a number you can watch move in the right direction.
How to use Lock In to cut screen time
- Check your stats to see which apps and which hours cost you the most.
- Block those apps during the windows you want back.
- Run a focus session whenever you sit down to work or unwind on purpose.
- Review your weekly trend and keep the streak going.
Lower your screen time for real
Free screen time app with real blocking and stats. No subscription.
